Have you been bullied and made fun of your whole life for the way you look and because people thought you were overweight and you recently decided that enough is enough and that you are going to start working out every day in hopes of quickly losing weight? Did you recently experience a health scare and get advised by your physician to exercise four times a week at the very least and to also watch what you eat?
No matter what your reasons for exercising are, whether you want to lose weight for health reasons or if you want to lose weight because you feel that it may improve your appearance, you must make sure that you lose this weight in a healthy way. You must not worry or compare yourself or your body to other individuals that are the same age as you as this can only affect you badly but you must also know that every person is on their own journey and all of our bodies are different. Some individuals are naturally slim but that does not mean they are healthy and should not exercise either. So read below to learn more about the extreme measures that you must avoid at all costs in your weight loss journey.
Extreme diets and medicine
Weight loss is a gradual process and it is important for you to know that it takes quite a bit of time. But as you may be aware there are several crash diets and other different diets that promote rapid weight loss but these diets only work initially, or even if they work and you notice that you are dropping weight very quickly, it can actually be very harmful as a many of these diets advise you to eat food much lower than the healthy calorie intake or they even cut out entire food groups.
Another popular but harmful method people use in order to lose weight is taking harmful medicines or even laxatives. Just like you must always consult your physician before starting any rigorous exercises as it may cause you ankle injury, you also need to consult them before you intake pills or even some vitamins in order to lose weight. This is especially important if you are pregnant or breastfeeding. If you are interested about bunion surgery you can visit this website http://www.footandankledoctor.com.sg/conditions-we-treat/foot-and-ankle-disorders/treatment-for-bunions-and-forefoot/.
Our bodies do not work like machines and any exercises we try, we must make sure that we increase its intensity gradually, even if the exercise is as simple as running or you might need ankle injury treatment Singapore because you may end up damaging your ankle. Other extreme exercises such as heavy weight lifting is also harmful if they are not researched well or if the correct form is not practiced as it can cause some serious back injuries that you may never be able to recover from.
So you must start your weight loss journey with a positive attitude and accept the fact that even though it is going to take you time, it is going to be worth it in the end.